FITNESS TIPS & ADVICE

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I’m inviting you to make better, healthier choices in life. Start by checking out my collection of helpful fitness articles that will put you on the path towards a fitter and healthier you.

Healthy Food

HEALTHY DIET FACTS

A healthy diet can prevent diseases such as heart attacks, strokes, obesity, osteoporosis, and certain cancers.
Following a healthy diet is important to maintain your health. It can prevent loss of muscle strength, bone mass, and vitamin deficiency. It can also prevent heart attacks, strokes, obesity, osteoporosis and certain cancers. A healthy diet can also help control high blood pressure, diabetes, celiac and sleep apnea.

Vitamins

WHAT IS A HEALTHY DIET?

The body requires carbohydrates, fats, proteins, vitamins and minerals in order to maintain healthy organs, bones, muscles, nerves, and to produce hormones and chemicals that are necessary for the proper function of organs.

Making Fruit Salad

MY PLATE

Check out My Plate website for tips, resources, recipes, and portion sizes to maintain a healthy, nutritious lifestyle. 

MyPlate | U.S. Department of Agriculture